Welcome former PIHN families!


Please visit this page often & check out the various resources we have listed for a multitude of issues you may need assistance with. We encourage you to reach out for more info!

Covid-19 Resources:

Request Your Stimulus Check (if you have not filed taxes for 2019) - Click Here
Legal Support During Coronavirus - Click Here
Free Pregnancy, Baby, and Toddler Supports - Click Here
Youth Free Meal Sites - Click Here
Free Meals and Safe Sites for Students – Click Here
Evictions & Foreclosures Suspended During Outbreak  – Click Here
Unemployment Compensation (UC) and COVID-19  – Click Here
Search Your Zip Code for Free or Reduced Cost Services  – Click Here
Free Food Pantries, Soup Kitchens (etc.) in Your Zip Code  – Click Here
Health Centers in Philly with FREE or Low-Cost Medical Care – Click Here
Guiding Your Child During Social Isolation  – Click Here
How to Graduate College Debt-Free! – Click Here
Supervised Sites for Parents who Need Childcare – Click Here

Children & Youth

The Debt-Free College Degree - Click Here
A teen’s guide to divorce - Click Here
101 Free things to do – Click Here

Breaking Bread on Broad (Summer)Click Here
Signs of Teen Drug Use - Click Here
Understanding Bullying in the Modern Age – Click Here
Identifying Symptoms of Drug Abuse – Click Here

Education /Career

The Debt-Free College Degree – Click Here
Maryville University’s Money Management Skills for College-Bound Highschooler – Click Here
Cost Difference Between Online Classes and Campus Learning – Click Here

Budgeting 101: The Ultimate College Cost Calculator – Click Here
College Savings Guidebook – Click Here
Money Saving Hacks for College Students – Click Here
Guide to Computer Science for Women - Click Here

Guide Financial Aid in Computer Science in PennsylvaniaClick Here & Click Here
LENDEdu’s Steps to Pay for CollegeClick Here

Single Parenting

Philly Moms Helping Moms. – Click Here
Pregnant and in college? – Click Here

Single parent buying a home? – Click Here
Breaking the divorce news to your kids? – Click Here or Click Here
Are you a single father fighting an addiction? – Click Here
How to financially handle a divorce. – Click Here
Need help collecting Child Support? – Click Here
Building a Business as a Single Parent? – Click Here


A Guide to Handle Alcohol Addiction - Click Here
Looking for peace of mind? – Click Here
Facing Eviction? Prepare for Landlord-Tenant CourtClick Here
Consulting your Landlord for RepairsClick Here
How to get your Security Deposit backClick Here
The Impact of Substance Abuse on FamiliesClick Here
Fentanyl Crisis: America’s Killer New DrugClick Here
Local family resources
Click Here


Utility Programs

Low Income Home Energy Assistance Programs (LIHEAP) Click Here
Utility Emergency Services Fund (UESF) Click Here
PECO FREE In-home Energy Checkup Click Here

Water Revenue Dept Tiered Assistance Program (TAP) Click Here
Energy Unit of Community Legal Services Click Here
Commonwealth of Pennsylvania Access to Social Services (COMPASS) Click Here
Energy Coordinating Agency (ECA) Click Here
Neighborhood Energy Centers (NEC) Click Here
Energy Saving Ideas Click Here



The programs and materials available through this site are designed to help you experience mindfulness more consistently in life, work and relationship. A live, in-person Mindfulness-Based Stress Reduction (MBSR) class is the best way to learn mindfulness. The next local MBSR class is scheduled to begin March 11, in Moscow, Idaho. To find live, in-person MBSR offerings in your area, try a web search such as “MBSR Minneapolis” or “MBSR London”.

If it’s not possible for you to take an in-person class, the Online MBSR course on this site is 100% free. It follows the same course curriculum and uses all the same resources that are used in the in-person course.


Free and very low cost cultural programs for kids in Philly? Yes. On the website under the After School Program  parent handout (click here) , you will find info on Art Reach which offers $2 admissions to many museums in Philly including teh Please Touch Museum  for any family with a ACESS/EBT card.
Also, you will find info on the STAMP program that offers free museum/zoo admissions for high school students.
Check these out and spread the word!
Also, please remember that you can find any resource using the Google search bar at the top left of the site, and translate all content on Cap4Kids using the Translate button in the bottom left of each page.
Lastly, please have colleagues/friends/family sign up for Cap4Kids emails here.
Happy 2015!

Websites of Interest for You and Your Family:

Web Series:
Diary of a Single Mom is a web based original series that chronicles the lives and challenges of three single mothers and their families trying to get ahead despite obstacles that all single mothers face, such as childcare, healthcare, education and finances. The series is produced and directed by award-winning filmmaker Robert Townsend, renowned for such films as Hollywood Shuffle and Meteor Man and written by award-winning playwright and screenwriter Cheryl L. West.
Diary of a Single Mom┬ástars Monica Calhoun (The Best Man) as Ocean Jackson, a single mother of two striving to keep her family afloat while working to fulfill her own ambitions of finishing her GED, going to college and opening her own business. Along her journey, she befriends and joins forces with two other single moms, Lupe (Valery Ortiz ÔÇô The NÔÇÖs ÔÇ£South of NowhereÔÇØ), a mother juggling different fathers for each of her two children while facing health concerns that will change her life and Peggy (Janice Lynde ÔÇô ÔÇ£Letters to DadÔÇØ), a once married, wealthy 50-something who suddenly finds herself widowed, broke and guardian to her only grandchild. Together, the three women search for support and faith as they strive to triumph over the challenges of everyday life.

To see the series, click here.