Welcome former PIHN families!

Please visit this page often & check out the various resources we have listed for a multitude of issues you may need assistance with. We encourage you to reach out for more info!

Covid-19 Resources:

Youth Free Meal Sites - Click Here
Free Meals and Safe Sites for Students – Click Here
Evictions & Foreclosures Suspended During Outbreak  – Click Here
Unemployment Compensation (UC) and COVID-19  – Click Here
Search Your Zip Code for Free or Reduced Cost Services  – Click Here
Free Food Pantries, Soup Kitchens (etc.) in Your Zip Code  – Click Here
Health Centers in Philly with FREE or Low-Cost Medical Care – Click Here
Guiding Your Child During Social Isolation  – Click Here

Children & Youth

The Debt-Free College Degree - Click Here
A teen’s guide to divorce - Click Here
101 Free things to do – Click Here
Breaking Bread on Broad (Summer) – Click Here
Is My Teen Using Drugs? - Click Here
Understanding Bullying in the Modern Age – Click Here
Identifying Symptoms of Drug Abuse – Click Here

Education /Career

The Debt-Free College Degree – Click Here
Maryville University’s Money Management Skills for College-Bound Highschooler – Click Here
Cost Difference Between Online Classes and Campus Learning – Click Here
Budgeting 101: The Ultimate College Cost Calculator – Click Here
College Savings Guidebook – Click Here
Money Saving Hacks for College Students – Click Here
Guide to Computer Science for Women - Click Here
Guide Financial Aid in Computer Science in Pennsylvania – Click Here & Click Here
LENDEdu’s Steps to Pay for College – Click Here

Single Parenting

Philly Moms Helping Moms. – Click Here
Pregnant and in college? – Click Here
Single parent buying a home? – Click Here
Breaking the divorce news to your kids? – Click Here or Click Here
Are you a single father fighting an addiction? – Click Here
How to financially handle a divorce. – Click Here
Need help collecting Child Support? – Click Here
Building a Business as a Single Parent? – Click Here

Wellness

A Guide to Handle Alcohol Addiction - Click Here
Looking for peace of mind? – Click Here
Facing Eviction? Prepare for Landlord-Tenant Court – Click Here
Consulting your Landlord for Repairs – Click Here
How to get your Security Deposit back – Click Here
The Impact of Substance Abuse on Families – Click Here
Fentanyl Crisis: America’s Killer New Drug – Click Here
Local family resources – Click Here

Utility Programs

Low Income Home Energy Assistance Programs (LIHEAP) Click Here
Utility Emergency Services Fund (UESF) Click Here
PECO FREE In-home Energy Checkup Click Here
Water Revenue Dept Tiered Assistance Program (TAP) Click Here
Energy Unit of Community Legal Services Click Here
Commonwealth of Pennsylvania Access to Social Services (COMPASS) Click Here
Energy Coordinating Agency (ECA) Click Here
Neighborhood Energy Centers (NEC) Click Here
Energy Saving Ideas Click Here

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The programs and materials available through this site are designed to help you experience mindfulness more consistently in life, work and relationship. A live, in-person Mindfulness-Based Stress Reduction (MBSR) class is the best way to learn mindfulness. The next local MBSR class is scheduled to begin March 11, in Moscow, Idaho. To find live, in-person MBSR offerings in your area, try a web search such as “MBSR Minneapolis” or “MBSR London”.

If it’s not possible for you to take an in-person class, the Online MBSR course on this site is 100% free. It follows the same course curriculum and uses all the same resources that are used in the in-person course.